Schedule
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Monday 05:00-06:00pm Adult Open Gym
05:00-06:00pm Introductory and Private Lessons
06:00-07:00pm Fundamentals of Muay Thai Kickboxing
07:00-08:00pm Jiu-jitsu / Submission Grappling Basics
08:00-09:15pm Chi-Lin Kungfu
Tuesday 05:00-05:45pm Kempo Kids (4-6 yrs.)
06:00-07:00pm Kempo Juniors (8-12 yrs.)
07:00-08:00pm Muay Thai Kickboxing - Sparring and Intense Training
08:00-09:00pm Freestyle and Submission Grappling (Not for Beginners)
09:00-10:00pm Introductory and Private Lessons
Wednesday 05:00-06:00pm Adult Open Gym
05:00-06:00pm Introductory and Private Lessons
06:00-07:00pm Fundamentals of Muay Thai Kickboxing
07:00-08:00pm Jiu-jitsu / Submission Grappling Basics
08:00-09:15pm Chi-Lin Kungfu
Thursday 05:00-05:45pm Kempo Kids (4-6 yrs.)
06:00-07:00pm Kempo Juniors (8-12 yrs.)
07:00-08:00pm Muay Thai Kickboxing - Sparring and Intense Training
08:00-09:00pm Freestyle and Submission Grappling (Not for Beginners)
09:00-10:00pm Introductory and Private Lessons
Friday 05:00-05:45pm Kempo Kids (4-6 yrs.)
06:00-07:00pm Kempo Juniors (7-12 yrs.)
07:00-08:00pm Open Gym (Teens and Adults ONLY)
Saturday 11:00-12:00am Kempo Kids & Juniors (6 yrs. +) and Juniors - All Levels
12:00-1:30pm Intro to MMA (mixed martial arts)
12:00-01:30pm Open Gym for Muay Thai Kickboxing
Sunday CLOSED
Start at $25 per hour and up to $50 (depending on instructor);
Lessons must be arranged & paid in advance (cash or check only)
with no less than 24 hr. cancellation notice in order to receive full refund
Call: (757) 468-6488
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© 2004-2006 Virginia Beach Academy of Martial Arts